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This granola – it’s not for the faint of heart. It has quite a bit of oil, which gives it an icy sheen and makes the larger bits shatter between your teeth with a very satisfying crack. It’s perfect for a day-long hike, as a post-run snack, or sprinkled sparingly over yogurt for breakfast. I don’t recommend it for mindless munching, though. This is not that kind of granola. As long as you stays close to this ratio of oats : add ins : sweetener + oil, it can easily be changed to accommodate whatever’s in your pantry (or on sale in the bulk bins) without any trouble.
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3 cups rolled oats
3/4 cup raw sliced almonds
3/4 cup raw hulled pumpkin seeds
1/2 cup unsweetened coconut chips or flakes
Large pinch kosher salt
1/2 cup coconut oil
1/2 cup maple syrup
1/2 cup dried fruit, optional
Preheat the oven to 300 F/150 C degrees and position a rack in the center. Line a rimmed baking sheet with parchment paper.
In a large bowl, combine the oats, nuts, seeds and coconut and mix thoroughly. In a small saucepan, whisk the coconut oil and maple syrup over low heat until the oil has completely melted, then add to the oat mixture. Stir until everything is well coated. Spread out in an even layer on the baking sheet, then sprinkle with a generous pinch of kosher salt (no need to mix in). Bake until golden brown, about 45 minutes, stirring once at the halfway mark. Upon removing the granola from the oven, stir in dried fruit, if using. Once cooled, store in an airtight container; this will keep well at room temperature for a week.
Note: My favorite fruit to add to this are dried cherries or apricots, cut into bite-sized pieces.
Prep time: 5 minutes | Oven time: 45 minutes | Yield: about 6 cups
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All of these components come together to make a cake that’s dense and airy at the same time, with a tender crumb and a crunchy rind where the sugar in the batter caramelizes against the edge of the pan. This cake will slowly rise, rise, rise for the first half hour or so, until – poof! – it collapses onto itself. Fear not! It’s supposed to collapse. If you have a springform pan, it will make plating the cake a little bit easier. If you use a regular cake pan, no biggie; just use two plates. Place plate #1 on top of the cake pan, give it a quick flip, and then carefully invert it onto plate #2. If you don’t have lemons on hand, Meyer or otherwise, other citrus will do. I’ve made this cake with grapefruit, blood orange, and even clementines with success.
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3/4 cup white spelt flour
1/2 cup whole spelt flour
1/2 cup almond meal
1 cup granulated sugar
1/2 teaspoon baking soda
1 teaspoon baking powder
1/2 teaspoon fine grain sea salt
1 cup plain coconut yogurt
1/4 cup olive oil
zest and juice of 1 Meyer lemon
Position a rack in the center of the oven and preheat to 350 F / 180 C. Oil and flour an 8-inch round cake pan. In a large bowl, whisk together the flours, almond meal, sugar, baking soda and powder, and salt. In another bowl, whisk together the yogurt, olive oil, lemon zest and juice. Add the wet ingredients to the dry, being careful not to overmix. Pour the cake batter into the floured pan and smooth out the top. Place in the center of the oven and bake for about 50 minutes, until the cake forms a golden crust on top, feels springy to the touch, and the edges have pulled away from the pan. Remove from the oven and cool on a rack while still in its pan for ten minutes before transferring to a plate. Allow the cake to cool completely before slicing. It tastes even better on the second day, if you manage to save a slice that long.
Prep time: 10 minutes | Oven time: 50 minutes
Chocowinity Chicken Sanctuary
Chocowinity, North Carolina
Our regional sanctuary tour ended with a visit to Chocowinity Chicken Sanctuary run by Kay and Jim Evans. They started the sanctuary in 1996 and currently house around 60 birds rescued from shelters, individual owners, and factory farms. In the past Kay was able to rescue many more birds from factory farm who were unwanted by the industry. In recent years however, these companies have limited access to Kay and other rescuers. This is because consumers have become more and more concerned about the well being of animals in these industries which has prompted the industries to propel Ag-Gag laws that block public access to factory farms. This response is a testament to the horrors that farm animals face behind closed doors. Kay introduced us to all of the residents and was very generous to share her knowledge and past experience working with these amazing animals. Chocowinity Chicken Sanctuary tables at local festivals with pictures, displays, and pamphlets illustrating the treatment of farm animals in factory farms.
After 5 days, 1,590 miles, and 7 sanctuary visits we have concluded our journey and look forward to applying what we’ve learned to our work at The Refuge. As we work to bring in our very own first rescues and continue to build our organization we hope to keep in contact and work alongside many of these fantastic farm animal advocates.
The Refuge is being built with the help and support of an entire community, and we are incredibly grateful to everyone who has pitched in to make our work possible. In that same spirit, a group of us are embarking on a journey that seeks to further expand our community to include farm animal sanctuaries throughout our region. As we travel over the course of 5 days to visit 8 separate sanctuaries, we will be striving to learn, share and make connections that we hope will strengthen our region’s already impressive presence of farm animal advocacy. As we visit each sanctuary, we’ll publish a post about our experiences that will be linked to the corresponding barn in the above map (our travel route is clockwise in direction). We hope you’ll follow us as we travel to meet new friends and forge new relationships based in compassion towards all beings!
Jennifer, Lenore & Jordan
Hard working volunteers are making it happen!
Check back for more pictures as the Refuge Hen House progresses, and sign up to help us get it done here: http://www2.signupgenius.com/go/10C0D49AAAA2EA4FF2-henhouse
Because of your support we are now able to begin building our first barn, and are on track to begin rescuing chickens and turkeys in the Summer of 2014. Sign up now to be a barn raising volunteer!
We are excited to announce the launch of our membership program! Become a Founding Member of Piedmont Farm Animal Refuge and provide crucial support for us in these early years of growth. Gift memberships are also available, just in time for the holiday season!
Sign up, and find out more here: www.piedmontrefuge.org/
We had a fabulous time at our first major fundraiser! We exceeded our fundraising goal and celebrated with our community of supporters. Much thanks goes to all of the amazing volunteers and board members who made this night possible!